Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
-
|
-
|
|
1984*
|
-
|
| Mei 2020 |
| Sab 16: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,94g |
|
11,47g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
33,96g |
|
31,34g |
|
-
|
-
|
| Rab 22: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
91,75g |
|
62,75g |
|
-
|
-
|
| Sel 21: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
100,13g |
|
86,72g |
|
-
|
-
|
| Min 19: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
68,03g |
|
48,53g |
|
-
|
-
|
| Sab 18: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
90,24g |
|
57,33g |
|
-
|
-
|
| Jum 17: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
85,95g |
|
118,43g |
|
-
|
-
|
| Kam 16: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
129,56g |
|
140,71g |
|
-
|
-
|
| Rab 15: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
56,65g |
|
83,47g |
|
-
|
-
|
| Sel 14: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
101,58g |
|
54,08g |
|
-
|
-
|
| Sen 13: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
49,86g |
|
55,80g |
|
-
|
-
|
| Min 12: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
59,93g |
|
119,11g |
|
-
|
-
|
| Sab 11: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
123,68g |
|
110,47g |
|
124,11g |
|
-
|
-
|
| Jum 10: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
27,36g |
|
60,69g |
|
-
|
-
|
| Kam 9: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
71,99g |
|
73,52g |
|
-
|
-
|
| Rab 8: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
94,53g |
|
90,89g |
|
-
|
-
|
| Sel 7: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
73,23g |
|
110,95g |
|
-
|
-
|
| Sen 6: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
57,66g |
|
30,10g |
|
-
|
-
|
| Min 5: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
82,68g |
|
78,23g |
|
-
|
-
|
| Sab 4: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
113,61g |
|
169,66g |
|
-
|
-
|
|
|
