Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
744 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
36,95g |
|
31,01g |
|
-
|
-
|
| Sel 13: |
2217 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
98,91g |
|
243,88g |
|
-
|
-
|
| Sen 12: |
1958 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
74,64g |
|
182,36g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
1400 *
|
140000%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
65,55g |
|
137,51g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1922 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
72,32g |
|
290,92g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
98,93g |
|
84,94g |
|
2185*
|
 993
|
| Kam 11: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
66,82g |
|
131,31g |
|
1864*
|
395
|
| Rab 10: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
93,88g |
|
153,22g |
|
2144*
|
766
|
| Jum 5: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Kam 4: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
61,96g |
|
128,86g |
|
-
|
-
|
| Rab 3: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
102,35g |
|
169,40g |
|
2241*
|
483
|
| Sen 1: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
52,05g |
|
140,23g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
77,24g |
|
161,91g |
|
-
|
-
|
| Sab 29: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
80,70g |
|
162,24g |
|
-
|
-
|
| Jum 28: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
83,22g |
|
192,04g |
|
2123*
|
581
|
| Kam 27: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
91,11g |
|
106,41g |
|
-
|
-
|
| Rab 26: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
117,76g |
|
104,03g |
|
2168*
|
467
|
| Sel 25: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
80,76g |
|
200,95g |
|
1902*
|
180
|
| Sen 24: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
82,08g |
|
155,62g |
|
2086*
|
454
|
| Min 23: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
70,95g |
|
154,21g |
|
2140*
|
884
|
|
|
