Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
129,64g |
|
62,13g |
|
-
|
-
|
| September 2020 |
| Sab 19: |
-
|
-
|
|
89*
|
-
|
| Jum 18: |
-
|
-
|
|
124*
|
-
|
| Kam 17: |
-
|
-
|
|
299*
|
-
|
| Rab 16: |
-
|
-
|
|
112*
|
-
|
| Sel 15: |
-
|
-
|
|
135*
|
-
|
| Sen 14: |
-
|
-
|
|
72*
|
-
|
| Agustus 2020 |
| Rab 26: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
26,33g |
|
61,81g |
|
-
|
-
|
| Min 23: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
40,55g |
|
40,29g |
|
-
|
-
|
| Sab 22: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
70,88g |
|
64,04g |
|
-
|
-
|
| Jum 21: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
30,70g |
|
78,99g |
|
-
|
-
|
| Rab 19: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
-
|
-
|
|
9*
|
-
|
| Jum 12: |
-
|
-
|
|
161*
|
-
|
| Kam 11: |
-
|
-
|
|
153*
|
-
|
| Rab 10: |
-
|
-
|
|
147*
|
-
|
| Sel 9: |
-
|
-
|
|
246*
|
-
|
| Sen 8: |
-
|
-
|
|
159*
|
-
|
| Min 7: |
-
|
-
|
|
97*
|
-
|
| Sab 6: |
-
|
-
|
|
56*
|
-
|
| Jum 5: |
-
|
-
|
|
84*
|
-
|
| Kam 4: |
-
|
-
|
|
123*
|
-
|
| Rab 3: |
-
|
-
|
|
85*
|
-
|
| Sel 2: |
-
|
-
|
|
160*
|
-
|
| Sen 1: |
-
|
-
|
|
63*
|
-
|
| Mei 2020 |
| Min 31: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
2,67g |
|
9,57g |
|
58*
|
 47
|
|
|
