Entri Makanan dan Latihan Terkini
September 2024 |
Jum 27: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
Kam 26: |
1083 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
61,78g |
|
117,05g |
|
-
|
-
|
Rab 25: |
1064 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
50,67g |
|
136,27g |
|
-
|
-
|
Sel 24: |
1380 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
64,15g |
|
147,91g |
|
239*
|
1141
|
Sen 23: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
67,49g |
|
134,71g |
|
-
|
-
|
Min 22: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
76,67g |
|
123,67g |
|
-
|
-
|
Sab 21: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
80,35g |
|
159,84g |
|
174*
|
1313
|
Jum 20: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
90,24g |
|
161,60g |
|
244*
|
1286
|
Kam 19: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
34,39g |
|
138,62g |
|
-
|
-
|
Rab 18: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
79,16g |
|
108,31g |
|
244*
|
887
|
Sel 17: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
87,14g |
|
130,37g |
|
-
|
-
|
Sen 16: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
52,32g |
|
212,54g |
|
-
|
-
|
Min 15: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
71,67g |
|
150,80g |
|
-
|
-
|
Sab 14: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
53,05g |
|
132,54g |
|
348*
|
964
|
Jum 13: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
111,29g |
|
123,82g |
|
-
|
-
|
Kam 12: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
73,35g |
|
124,96g |
|
-
|
-
|
Rab 11: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
89,84g |
|
170,52g |
|
244*
|
1293
|
Sel 10: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
87,59g |
|
166,23g |
|
325*
|
1144
|
Sen 9: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
51,58g |
|
150,95g |
|
-
|
-
|
Min 8: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
75,91g |
|
162,50g |
|
-
|
-
|
|
|