Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 10: |
181 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
21,40g |
|
2,60g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
459 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
28,55g |
|
46,41g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
672 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
10,64g |
|
85,13g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
667 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
30,00g |
|
57,80g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
827 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
43,13g |
|
70,19g |
|
-
|
-
|
| Kam 25: |
1268 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
58,01g |
|
85,89g |
|
-
|
-
|
| Jum 19: |
633 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
41,85g |
|
39,29g |
|
-
|
-
|
| Kam 18: |
749 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
42,01g |
|
105,64g |
|
-
|
-
|
| Rab 17: |
1173 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
66,64g |
|
122,41g |
|
-
|
-
|
| Sel 16: |
804 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
26,58g |
|
108,91g |
|
-
|
-
|
| Sen 15: |
1100 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
52,97g |
|
132,12g |
|
-
|
-
|
| Min 14: |
2180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
89,14g |
|
228,77g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
712 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
37,76g |
|
77,15g |
|
-
|
-
|
| November 2020 |
| Sab 7: |
522 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
19,54g |
|
47,30g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
579 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
34,38g |
|
25,36g |
|
-
|
-
|
| Kam 23: |
1186 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
39,02g |
|
128,61g |
|
-
|
-
|
| Rab 22: |
699 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
13,64g |
|
70,14g |
|
-
|
-
|
| Sel 21: |
629 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
32,60g |
|
49,88g |
|
-
|
-
|
| Sen 20: |
2888 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
127,86g |
|
127,52g |
|
313,00g |
|
1084*
|
 1804
|
|
|
