Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
55,50g |
|
279,00g |
|
-
|
-
|
| Jum 13: |
1893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
65,50g |
|
340,00g |
|
-
|
-
|
| Kam 12: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
60,22g |
|
295,24g |
|
-
|
-
|
| Rab 11: |
1816 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
59,30g |
|
332,16g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2081 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
83,43g |
|
340,18g |
|
-
|
-
|
| Jum 23: |
1873 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
37,29g |
|
374,84g |
|
-
|
-
|
| Kam 22: |
2003 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
32,79g |
|
419,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
53,66g |
|
338,67g |
|
-
|
-
|
| Jum 12: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
81,16g |
|
308,24g |
|
-
|
-
|
| Rab 10: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
48,75g |
|
296,70g |
|
-
|
-
|
| Sel 9: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
111,44g |
|
222,82g |
|
-
|
-
|
| Sab 6: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
76,50g |
|
39,40g |
|
-
|
-
|
| Kam 4: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
97,53g |
|
316,35g |
|
-
|
-
|
| Rab 3: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
46,50g |
|
337,10g |
|
-
|
-
|
| Sel 2: |
1828 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
73,05g |
|
334,60g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
70,30g |
|
297,90g |
|
-
|
-
|
| Min 23: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
83,40g |
|
335,70g |
|
-
|
-
|
| Sab 22: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
73,35g |
|
281,60g |
|
-
|
-
|
| Jum 21: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
73,35g |
|
105,20g |
|
-
|
-
|
| Kam 20: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
68,75g |
|
257,60g |
|
-
|
-
|
|
|
