Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
17,20g |
|
95,54g |
|
-
|
-
|
| Kam 5: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
59,96g |
|
190,10g |
|
-
|
-
|
| Rab 4: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
63,31g |
|
195,04g |
|
-
|
-
|
| Sel 3: |
1729 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
122,82g |
|
196,42g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
46,60g |
|
85,75g |
|
-
|
-
|
| Min 25: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
75,94g |
|
121,29g |
|
-
|
-
|
| Kam 15: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
58,39g |
|
69,66g |
|
-
|
-
|
| Rab 14: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
43,04g |
|
196,47g |
|
-
|
-
|
| Min 11: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
77,00g |
|
88,95g |
|
-
|
-
|
| Sab 10: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
43,86g |
|
149,85g |
|
-
|
-
|
| Jum 9: |
1578 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
101,00g |
|
101,00g |
|
-
|
-
|
| Sel 6: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
59,16g |
|
117,45g |
|
-
|
-
|
| Sen 5: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
51,34g |
|
138,63g |
|
-
|
-
|
| Sab 3: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
17,08g |
|
45,40g |
|
-
|
-
|
| Kam 1: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
56,40g |
|
156,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
48,36g |
|
140,82g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
30,25g |
|
167,96g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
15,65g |
|
19,15g |
|
-
|
-
|
| Jum 3: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
28,46g |
|
50,61g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
10,51g |
|
67,81g |
|
-
|
-
|
|
|
