Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,00g |
|
6,30g |
|
-
|
-
|
| Kam 11: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
47,35g |
|
79,44g |
|
-
|
-
|
| Rab 10: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
64,83g |
|
155,94g |
|
-
|
-
|
| Sel 9: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
79,43g |
|
155,76g |
|
-
|
-
|
| Sen 8: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
89,20g |
|
135,39g |
|
-
|
-
|
| Min 7: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
52,71g |
|
92,49g |
|
-
|
-
|
| Sab 6: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
27,48g |
|
36,80g |
|
-
|
-
|
| Jum 5: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
106,98g |
|
91,57g |
|
-
|
-
|
| Sel 2: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
19,34g |
|
48,03g |
|
-
|
-
|
| Sen 1: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
29,97g |
|
70,26g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
69,02g |
|
131,82g |
|
-
|
-
|
| Jum 28: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
76,91g |
|
79,39g |
|
-
|
-
|
| Kam 27: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
75,30g |
|
127,64g |
|
-
|
-
|
| Rab 26: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
51,93g |
|
108,46g |
|
-
|
-
|
| Sel 25: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
38,58g |
|
62,72g |
|
-
|
-
|
| Sen 24: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
46,42g |
|
109,93g |
|
-
|
-
|
| Jum 21: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
72,50g |
|
68,59g |
|
-
|
-
|
| Kam 20: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
36,65g |
|
83,20g |
|
-
|
-
|
| Rab 19: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
74,77g |
|
69,52g |
|
-
|
-
|
| Sel 18: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
76,06g |
|
81,26g |
|
-
|
-
|
|
|
