Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 20: |
1281 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
41,26g |
|
202,01g |
|
-
|
-
|
| Rab 11: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
22,39g |
|
115,07g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
507 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
13,11g |
|
41,98g |
|
-
|
-
|
| Min 3: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
26,53g |
|
122,36g |
|
-
|
-
|
| Sab 2: |
1347 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
68,96g |
|
193,81g |
|
1651*
|
 304
|
| September 2021 |
| Sel 14: |
1196 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
32,98g |
|
185,86g |
|
-
|
-
|
| Sen 13: |
1267 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
62,99g |
|
187,21g |
|
-
|
-
|
| Kam 9: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
44,46g |
|
184,18g |
|
1739*
|
516
|
| Rab 8: |
1222 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
24,63g |
|
237,79g |
|
1871*
|
649
|
| Sel 7: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
23,90g |
|
196,94g |
|
1682*
|
551
|
| April 2021 |
| Sel 20: |
1289 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
52,52g |
|
183,56g |
|
-
|
-
|
| Min 18: |
1625 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
80,25g |
|
212,80g |
|
-
|
-
|
| Sab 17: |
1255 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
60,42g |
|
165,15g |
|
-
|
-
|
| Jum 16: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
72,71g |
|
125,78g |
|
-
|
-
|
| Kam 15: |
1629 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
67,46g |
|
215,01g |
|
-
|
-
|
| Rab 14: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
55,33g |
|
159,82g |
|
1588*
|
330
|
| Sel 13: |
1044 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
55,15g |
|
126,83g |
|
1651*
|
607
|
| Sen 12: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
41,83g |
|
143,92g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Kam 25: |
1135 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
42,13g |
|
176,62g |
|
1584*
|
449
|
|
|
