Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
424 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
27,83g |
|
48,76g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
10,63g |
|
9,87g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
2,04g |
|
26,16g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
21,10g |
|
35,66g |
|
-
|
-
|
| Kam 24: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
25,60g |
|
34,00g |
|
-
|
-
|
| Rab 23: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
15,20g |
|
0,52g |
|
-
|
-
|
| Sen 21: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
36,24g |
|
64,53g |
|
-
|
-
|
| Sab 19: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
54,60g |
|
123,56g |
|
-
|
-
|
| Jum 18: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
59,80g |
|
106,48g |
|
-
|
-
|
| Kam 17: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
88,79g |
|
164,33g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
15,20g |
|
0,52g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,70g |
|
26,16g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
24,32g |
|
13,12g |
|
-
|
-
|
| Rab 26: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
25,29g |
|
8,59g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,02g |
|
14,46g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
50,82g |
|
84,28g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
489 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
33,76g |
|
70,20g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
45,36g |
|
71,22g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
12,00g |
|
56,00g |
|
-
|
-
|
| Jum 23: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
34,00g |
|
56,00g |
|
-
|
-
|
|
|
