Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 22: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sab 18: |
579 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
27,76g |
|
36,26g |
|
-
|
-
|
| Februari 2020 |
| Kam 20: |
152 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
9,58g |
|
12,74g |
|
-
|
-
|
| Kam 13: |
207 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
18,66g |
|
21,26g |
|
-
|
-
|
| Kam 6: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
15,93g |
|
41,80g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
183 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
9,12g |
|
25,46g |
|
-
|
-
|
| Jum 3: |
445 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
21,42g |
|
14,47g |
|
-
|
-
|
| Kam 2: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
15,81g |
|
21,24g |
|
-
|
-
|
| Desember 2019 |
| Rab 25: |
424 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
21,11g |
|
37,75g |
|
-
|
-
|
| Kam 19: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,10g |
|
14,70g |
|
-
|
-
|
| Jum 13: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
0,63g |
|
17,07g |
|
-
|
-
|
| Kam 12: |
471 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
26,92g |
|
40,77g |
|
-
|
-
|
| Rab 11: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
23,08g |
|
49,75g |
|
-
|
-
|
| Sel 10: |
103 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,37g |
|
25,74g |
|
-
|
-
|
| Rab 4: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
7,63g |
|
29,85g |
|
-
|
-
|
| November 2019 |
| Sen 18: |
246 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
13,50g |
|
26,91g |
|
-
|
-
|
| Jum 15: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
15,57g |
|
38,21g |
|
-
|
-
|
| Sel 12: |
493 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
24,41g |
|
45,57g |
|
-
|
-
|
| Sen 11: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
7,63g |
|
29,85g |
|
-
|
-
|
| Min 10: |
576 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
30,07g |
|
57,20g |
|
-
|
-
|
|
|
