Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 1: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
16,45g |
|
5,65g |
|
-
|
-
|
| Februari 2021 |
| Januari 2021 |
| Min 24: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
44,06g |
|
4,28g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
40,53g |
|
65,23g |
|
-
|
-
|
| Oktober 2020 |
| Rab 21: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
36,54g |
|
39,73g |
|
-
|
-
|
| Sab 3: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
37,39g |
|
40,02g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
2660 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
87,82g |
|
179,57g |
|
-
|
-
|
| Jum 18: |
1176 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
78,87g |
|
112,85g |
|
-
|
-
|
| Rab 16: |
2415 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
121,41g |
|
124,15g |
|
207,41g |
|
-
|
-
|
| Sen 14: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
39,42g |
|
32,70g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
41,66g |
|
15,45g |
|
-
|
-
|
| Sab 22: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
5,10g |
|
23,66g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
94,79g |
|
116,25g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
80,19g |
|
42,44g |
|
-
|
-
|
| Rab 24: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
90,51g |
|
186,47g |
|
-
|
-
|
| Sel 23: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
106,87g |
|
55,62g |
|
-
|
-
|
| Sen 22: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
4,80g |
|
7,95g |
|
-
|
-
|
| Sab 6: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
57,03g |
|
119,24g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
91,50g |
|
133,97g |
|
-
|
-
|
| Sen 30: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
4,84g |
|
1,19g |
|
-
|
-
|
|
|
