Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
7,15g |
|
69,37g |
|
-
|
-
|
| Rab 3: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Sen 1: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
19,19g |
|
63,40g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
2,96g |
|
23,26g |
|
-
|
-
|
| Sen 4: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
13,04g |
|
89,10g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
77,42g |
|
139,90g |
|
-
|
-
|
| Sab 23: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
42,14g |
|
61,30g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
0,54g |
|
6,60g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
16,51g |
|
21,96g |
|
-
|
-
|
| Sab 17: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
55,38g |
|
98,21g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
14,06g |
|
23,09g |
|
-
|
-
|
| Sab 27: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
77,61g |
|
54,56g |
|
2569*
|
 1700
|
| Jum 26: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
64,89g |
|
155,47g |
|
-
|
-
|
| Kam 25: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
56,94g |
|
157,33g |
|
1957*
|
653
|
| Rab 24: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
40,68g |
|
207,06g |
|
-
|
-
|
| Sel 23: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
79,44g |
|
178,94g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
1,78g |
|
13,41g |
|
-
|
-
|
| Sen 13: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
21,16g |
|
134,46g |
|
-
|
-
|
| Kam 9: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
25,73g |
|
72,62g |
|
-
|
-
|
| Kam 2: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
92,67g |
|
207,66g |
|
2199*
|
558
|
|
|
