Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
110,54g |
|
123,56g |
|
-
|
-
|
| Kam 29: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
81,35g |
|
103,00g |
|
-
|
-
|
| Rab 28: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
122,62g |
|
120,64g |
|
-
|
-
|
| Sel 27: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
131,86g |
|
102,87g |
|
-
|
-
|
| Sen 26: |
1676 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
119,20g |
|
117,67g |
|
-
|
-
|
| Min 25: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
89,90g |
|
125,86g |
|
-
|
-
|
| Sab 24: |
1861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
127,01g |
|
144,47g |
|
-
|
-
|
| Jum 23: |
1512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
122,21g |
|
152,47g |
|
-
|
-
|
| Kam 22: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
128,80g |
|
143,10g |
|
-
|
-
|
| Rab 21: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
116,10g |
|
152,10g |
|
-
|
-
|
| Sel 20: |
1740 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
125,97g |
|
116,73g |
|
-
|
-
|
| Sen 19: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
100,48g |
|
114,16g |
|
-
|
-
|
| Min 18: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
110,52g |
|
146,89g |
|
-
|
-
|
| Sab 17: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
97,27g |
|
164,09g |
|
-
|
-
|
| Kam 15: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
163,90g |
|
108,63g |
|
-
|
-
|
| Rab 14: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
151,79g |
|
82,50g |
|
-
|
-
|
| Sel 13: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
116,44g |
|
133,70g |
|
-
|
-
|
| Sen 12: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
49,43g |
|
99,96g |
|
-
|
-
|
| Sab 10: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
76,59g |
|
130,27g |
|
-
|
-
|
| Jum 9: |
1463 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
89,05g |
|
147,49g |
|
-
|
-
|
|
|
