Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
144,06g |
|
104,54g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
18,00g |
|
28,20g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
86,78g |
|
134,54g |
|
-
|
-
|
| Rab 1: |
2235 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
112,18g |
|
256,44g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
4020 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
160,83g |
|
148,35g |
|
371,86g |
|
-
|
-
|
| Sen 29: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,00g |
|
80,70g |
|
-
|
-
|
| Kam 25: |
2699 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
82,35g |
|
297,03g |
|
-
|
-
|
| Rab 24: |
4501 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
175,75g |
|
166,42g |
|
494,58g |
|
-
|
-
|
| Sel 23: |
3008 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
179,50g |
|
351,18g |
|
-
|
-
|
| Sen 22: |
3771 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
196,06g |
|
212,52g |
|
288,48g |
|
-
|
-
|
| Min 21: |
2463 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
116,78g |
|
202,30g |
|
-
|
-
|
| Sab 20: |
3467 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
118,07g |
|
184,54g |
|
-
|
-
|
| Jum 19: |
2529 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
113,02g |
|
153,08g |
|
228,85g |
|
-
|
-
|
| Kam 18: |
2462 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
162,16g |
|
220,10g |
|
-
|
-
|
| Rab 17: |
2398 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
133,20g |
|
205,36g |
|
-
|
-
|
| Sel 16: |
2996 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
126,12g |
|
186,71g |
|
280,84g |
|
-
|
-
|
| Sen 15: |
3389 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
138,25g |
|
203,98g |
|
333,44g |
|
-
|
-
|
| Min 14: |
1982 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
89,90g |
|
173,88g |
|
-
|
-
|
| Sab 13: |
2850 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
141,89g |
|
150,00g |
|
243,77g |
|
-
|
-
|
| Jum 12: |
2619 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
85,88g |
|
230,50g |
|
-
|
-
|
|
|
