Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
57,42g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
289 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
15,86g |
|
40,40g |
|
-
|
-
|
| Rab 17: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
25,60g |
|
24,00g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
331 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
19,08g |
|
57,68g |
|
-
|
-
|
| Min 21: |
323 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
14,09g |
|
61,66g |
|
-
|
-
|
| Sen 15: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
16,75g |
|
25,25g |
|
-
|
-
|
| Min 14: |
694 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
74,24g |
|
74,48g |
|
-
|
-
|
| Jum 12: |
1012 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
58,60g |
|
103,82g |
|
-
|
-
|
| Sel 2: |
2186 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
91,85g |
|
322,35g |
|
-
|
-
|
| Sen 1: |
569 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
25,24g |
|
80,82g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1776 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
84,88g |
|
333,37g |
|
1297*
|
 479
|
| Desember 2023 |
| Sel 26: |
604 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
31,65g |
|
88,04g |
|
-
|
-
|
| Sel 19: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
83,74g |
|
122,37g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
2778 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
110,10g |
|
150,77g |
|
305,64g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
1562 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
93,64g |
|
117,01g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
9,49g |
|
7,27g |
|
-
|
-
|
| Sen 17: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
74,05g |
|
218,94g |
|
-
|
-
|
| Sab 15: |
1320 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
102,61g |
|
138,06g |
|
-
|
-
|
| Jum 14: |
1759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
86,72g |
|
156,99g |
|
-
|
-
|
| Sel 11: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
67,26g |
|
109,11g |
|
-
|
-
|
|
|
