Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
-
|
-
|
|
1037*
|
-
|
| Rab 19: |
-
|
-
|
|
1470*
|
-
|
| Sel 18: |
-
|
-
|
|
1158*
|
-
|
| Sen 17: |
-
|
-
|
|
1114*
|
-
|
| Min 16: |
-
|
-
|
|
1498*
|
-
|
| Sab 15: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
23,78g |
|
63,94g |
|
1156*
|
 607
|
| Jum 14: |
1034 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
66,68g |
|
121,05g |
|
1154*
|
120
|
| Kam 13: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
13,90g |
|
62,92g |
|
1163*
|
709
|
| Rab 12: |
1037 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
37,98g |
|
153,12g |
|
1137*
|
100
|
| Sel 11: |
1291 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
53,57g |
|
159,92g |
|
1115*
|
 176
|
| Sen 10: |
1268 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
53,79g |
|
202,11g |
|
1120*
|
148
|
| Min 9: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
26,72g |
|
54,95g |
|
1114*
|
660
|
| Sab 8: |
1271 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
73,20g |
|
157,21g |
|
1259*
|
12
|
| Jum 7: |
1135 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
63,32g |
|
137,55g |
|
1149*
|
14
|
| Kam 6: |
1203 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
79,31g |
|
106,98g |
|
1120*
|
83
|
| Rab 5: |
1206 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
83,01g |
|
120,93g |
|
1131*
|
75
|
| Sel 4: |
1005 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
99,19g |
|
70,24g |
|
1426*
|
421
|
| Sen 3: |
1179 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
49,95g |
|
150,10g |
|
1511*
|
332
|
| Min 2: |
932 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
76,53g |
|
101,26g |
|
1114*
|
182
|
| Sab 1: |
1650 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
57,36g |
|
235,70g |
|
1238*
|
412
|
|
|
