Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 13: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
22,44g |
|
58,57g |
|
-
|
-
|
| Sel 10: |
128 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
23,40g |
|
-
|
-
|
| Rab 4: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
86,95g |
|
211,16g |
|
-
|
-
|
| Sel 3: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
5,60g |
|
56,00g |
|
-
|
-
|
| Sen 2: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,90g |
|
25,30g |
|
-
|
-
|
| Min 1: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
48,02g |
|
138,06g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| Kam 28: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
97,10g |
|
150,52g |
|
-
|
-
|
| Rab 27: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
80,01g |
|
146,44g |
|
-
|
-
|
| Sel 26: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
53,50g |
|
196,91g |
|
-
|
-
|
| Sen 25: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
78,56g |
|
154,62g |
|
-
|
-
|
| Min 24: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
73,65g |
|
227,64g |
|
-
|
-
|
| Sab 23: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
73,28g |
|
243,42g |
|
-
|
-
|
| Jum 22: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
74,59g |
|
193,35g |
|
-
|
-
|
| Kam 21: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
66,66g |
|
294,47g |
|
-
|
-
|
| Rab 20: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
20,43g |
|
113,77g |
|
-
|
-
|
| Sel 19: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
107,79g |
|
80,30g |
|
-
|
-
|
| Sen 18: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
45,80g |
|
117,66g |
|
2426*
|
 1231
|
| Min 17: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
57,75g |
|
177,16g |
|
1965*
|
400
|
| Sab 16: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
104,51g |
|
199,83g |
|
1991*
|
42
|
|
|
