Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
17,77g |
|
21,48g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,20g |
|
-
|
-
|
| Sab 18: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
18,06g |
|
43,33g |
|
-
|
-
|
| Jum 17: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
22,43g |
|
69,25g |
|
-
|
-
|
| Kam 16: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
46,85g |
|
87,30g |
|
-
|
-
|
| Rab 15: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
31,23g |
|
133,28g |
|
-
|
-
|
| Sab 11: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
27,33g |
|
42,18g |
|
-
|
-
|
| Kam 9: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
20,53g |
|
81,76g |
|
-
|
-
|
| Rab 1: |
438 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
25,31g |
|
64,96g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
56,52g |
|
79,66g |
|
-
|
-
|
| Sab 28: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
36,66g |
|
32,29g |
|
-
|
-
|
| Sen 23: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
6,41g |
|
26,93g |
|
-
|
-
|
| Kam 19: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
4,66g |
|
27,95g |
|
-
|
-
|
| Rab 18: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
11,37g |
|
46,07g |
|
-
|
-
|
| Sen 16: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
6,61g |
|
34,27g |
|
-
|
-
|
| Juli 2021 |
| Sab 17: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
31,18g |
|
88,06g |
|
-
|
-
|
| Jum 16: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
25,86g |
|
76,19g |
|
-
|
-
|
| Kam 15: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
33,11g |
|
88,95g |
|
-
|
-
|
| Rab 14: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
17,77g |
|
25,97g |
|
-
|
-
|
| Rab 7: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
29,65g |
|
155,86g |
|
-
|
-
|
|
|
