Entri Makanan dan Latihan Terkini
Februari 2021 |
Sen 22: |
1200 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
102,05g |
|
7,66g |
|
-
|
-
|
Sab 20: |
1580 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
119,13g |
|
107,78g |
|
13,44g |
|
-
|
-
|
Jum 19: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
139,56g |
|
12,29g |
|
-
|
-
|
Kam 18: |
1613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
96,86g |
|
31,51g |
|
-
|
-
|
Agustus 2020 |
Sen 3: |
1913 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
160,04g |
|
95,49g |
|
34,71g |
|
3304*
|
1391
|
Juli 2020 |
Kam 16: |
1261 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
86,77g |
|
17,81g |
|
-
|
-
|
Sel 7: |
212 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
2,00g |
|
9,14g |
|
-
|
-
|
Juni 2020 |
Jum 26: |
387 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
9,00g |
|
26,11g |
|
-
|
-
|
Sen 22: |
376 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
34,26g |
|
1,51g |
|
-
|
-
|
Jum 19: |
1112 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
70,59g |
|
15,96g |
|
-
|
-
|
Jum 12: |
302 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
25,96g |
|
3,83g |
|
-
|
-
|
Kam 11: |
1286 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
74,76g |
|
21,04g |
|
-
|
-
|
Rab 10: |
858 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
59,35g |
|
13,78g |
|
-
|
-
|
Min 7: |
1123 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
77,62g |
|
5,33g |
|
-
|
-
|
Sab 6: |
749 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
50,94g |
|
2,89g |
|
-
|
-
|
Rab 3: |
1951 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
156,72g |
|
120,97g |
|
12,82g |
|
-
|
-
|
Mei 2020 |
Kam 14: |
177 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
1,66g |
|
7,62g |
|
-
|
-
|
Sab 2: |
1174 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
78,50g |
|
3,66g |
|
-
|
-
|
Jum 1: |
2269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
182,70g |
|
136,10g |
|
20,88g |
|
-
|
-
|
April 2020 |
Kam 30: |
2318 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
183,03g |
|
154,87g |
|
9,69g |
|
3446*
|
1128
|
|
|