Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1927 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
131,07g |
|
166,80g |
|
-
|
-
|
| Kam 14: |
1742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
96,63g |
|
186,64g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
666 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
88,65g |
|
56,84g |
|
-
|
-
|
| Sel 27: |
198 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
29,28g |
|
12,63g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
188,68g |
|
139,16g |
|
-
|
-
|
| Jum 15: |
1524 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
154,82g |
|
128,55g |
|
-
|
-
|
| Sel 5: |
1661 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
164,81g |
|
110,85g |
|
-
|
-
|
| Jum 1: |
1639 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
160,47g |
|
133,67g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
2136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
201,13g |
|
182,67g |
|
-
|
-
|
| Sen 20: |
352 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
37,75g |
|
21,70g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1490 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
125,57g |
|
91,05g |
|
-
|
-
|
| April 2022 |
| Min 3: |
608 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
115,52g |
|
10,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
142,63g |
|
111,77g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
331 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
12,68g |
|
46,29g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
303 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
8,83g |
|
45,22g |
|
-
|
-
|
| Min 5: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| Sab 4: |
2356 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
124,13g |
|
251,03g |
|
-
|
-
|
| Jum 3: |
1875 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
138,75g |
|
220,44g |
|
-
|
-
|
| Kam 2: |
2156 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
151,16g |
|
242,87g |
|
-
|
-
|
| Rab 1: |
2178 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
155,22g |
|
304,10g |
|
-
|
-
|
|
|
