Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
376 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
33,61g |
|
39,44g |
|
-
|
-
|
| Sen 15: |
1631 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
133,24g |
|
175,47g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sel 21: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,30g |
|
16,00g |
|
-
|
-
|
| Sel 14: |
1458 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
105,46g |
|
164,42g |
|
-
|
-
|
| Sen 13: |
1928 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
149,64g |
|
202,91g |
|
-
|
-
|
| Sab 11: |
396 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,90g |
|
60,00g |
|
-
|
-
|
| Jum 10: |
1052 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
43,44g |
|
130,15g |
|
-
|
-
|
| Kam 9: |
2042 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
98,48g |
|
306,27g |
|
-
|
-
|
| Rab 8: |
2538 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
188,97g |
|
204,85g |
|
-
|
-
|
| Sen 6: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
1,45g |
|
11,62g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
927 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
53,55g |
|
81,56g |
|
-
|
-
|
| Sel 24: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
25,38g |
|
43,61g |
|
-
|
-
|
| Sen 23: |
1516 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
128,67g |
|
135,50g |
|
-
|
-
|
| Jum 20: |
861 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
69,53g |
|
82,37g |
|
-
|
-
|
| Kam 19: |
1856 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
104,95g |
|
221,81g |
|
2985*
|
 1129
|
| Sel 17: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
134,85g |
|
153,34g |
|
-
|
-
|
| Sen 16: |
1565 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
176,70g |
|
147,62g |
|
3226*
|
1661
|
| Sen 2: |
-
|
-
|
|
2509*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
2617*
|
-
|
| Jum 29: |
-
|
-
|
|
2635*
|
-
|
| Kam 28: |
829 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
63,09g |
|
87,98g |
|
-
|
-
|
| Rab 27: |
1878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
136,94g |
|
171,62g |
|
-
|
-
|
|
|
