Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
57,80g |
|
144,34g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
13,68g |
|
89,66g |
|
-
|
-
|
| Sel 15: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
39,58g |
|
149,81g |
|
-
|
-
|
| Sen 14: |
1976 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
116,02g |
|
198,40g |
|
-
|
-
|
| Sab 12: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
4,80g |
|
23,91g |
|
-
|
-
|
| Jum 11: |
2136 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
77,88g |
|
173,36g |
|
-
|
-
|
| Kam 10: |
1601 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
51,82g |
|
204,12g |
|
-
|
-
|
| Kam 3: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
49,38g |
|
142,61g |
|
3274*
|
 1907
|
| Agustus 2020 |
| Rab 26: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
66,46g |
|
81,61g |
|
-
|
-
|
| Sel 25: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
30,37g |
|
160,38g |
|
-
|
-
|
| Sen 24: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
53,68g |
|
203,32g |
|
-
|
-
|
| Jum 21: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
26,97g |
|
148,09g |
|
-
|
-
|
| Kam 20: |
2258 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
100,49g |
|
103,54g |
|
204,48g |
|
-
|
-
|
| Rab 19: |
3477 *
|
267%
|
Lemak: |
|
Prot: |
|
Karb: |
169,75g |
|
110,87g |
|
213,45g |
|
-
|
-
|
| Sel 18: |
2502 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
84,45g |
|
286,19g |
|
-
|
-
|
| Sen 17: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
52,00g |
|
172,34g |
|
-
|
-
|
| Min 16: |
1559 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,94g |
|
49,67g |
|
137,16g |
|
-
|
-
|
| Sab 15: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
16,51g |
|
3,97g |
|
-
|
-
|
| Sel 11: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
33,11g |
|
51,79g |
|
-
|
-
|
| Sen 10: |
1785 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
102,57g |
|
187,69g |
|
-
|
-
|
|
|
