Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
109,43g |
|
30,98g |
|
-
|
-
|
| Rab 7: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
120,01g |
|
51,90g |
|
-
|
-
|
| Sen 5: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
122,87g |
|
64,10g |
|
-
|
-
|
| Min 4: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
115,42g |
|
11,16g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
110,92g |
|
48,13g |
|
-
|
-
|
| Jum 2: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
85,49g |
|
44,64g |
|
-
|
-
|
| Kam 1: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
99,89g |
|
70,31g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
48,07g |
|
65,61g |
|
-
|
-
|
| Sel 30: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
116,81g |
|
76,77g |
|
-
|
-
|
| Sen 29: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
99,32g |
|
126,89g |
|
-
|
-
|
| Sab 27: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
116,47g |
|
75,23g |
|
-
|
-
|
| Jum 26: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
39,52g |
|
106,41g |
|
-
|
-
|
| Kam 25: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
96,39g |
|
60,39g |
|
-
|
-
|
| Rab 24: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
72,01g |
|
43,42g |
|
-
|
-
|
| Sel 23: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
111,17g |
|
57,91g |
|
-
|
-
|
| Sen 22: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
62,99g |
|
62,50g |
|
-
|
-
|
| Min 21: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
130,69g |
|
44,70g |
|
-
|
-
|
| Sab 20: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
128,20g |
|
92,79g |
|
-
|
-
|
| Jum 19: |
975 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
45,55g |
|
156,26g |
|
-
|
-
|
| Kam 18: |
1172 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
55,24g |
|
170,22g |
|
-
|
-
|
|
|
