Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
63,30g |
|
74,20g |
|
1935*
|
 1020
|
| Juli 2024 |
| Rab 3: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
7,78g |
|
13,25g |
|
2228*
|
1728
|
| Sel 2: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
63,17g |
|
135,00g |
|
2444*
|
1200
|
| Sen 1: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
92,37g |
|
96,50g |
|
2503*
|
1442
|
| Juni 2024 |
| Min 30: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
65,00g |
|
100,77g |
|
-
|
-
|
| Sab 29: |
2477 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
167,51g |
|
301,24g |
|
1817*
|
 660
|
| Jum 28: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
76,99g |
|
111,51g |
|
2277*
|
1038
|
| Kam 27: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
52,73g |
|
52,84g |
|
2150*
|
1268
|
| Rab 26: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
59,68g |
|
57,93g |
|
-
|
-
|
| Sel 25: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
74,33g |
|
122,06g |
|
2366*
|
1394
|
| Sen 24: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
61,93g |
|
68,34g |
|
-
|
-
|
| Min 23: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
82,20g |
|
141,08g |
|
-
|
-
|
| Sab 22: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
92,02g |
|
60,98g |
|
-
|
-
|
| Jum 21: |
3209 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
150,71g |
|
197,47g |
|
251,06g |
|
-
|
-
|
| Rab 19: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
139,01g |
|
136,11g |
|
-
|
-
|
| Sel 18: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
36,30g |
|
93,35g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
110,23g |
|
200,44g |
|
2000*
|
370
|
| Juni 2023 |
| Rab 21: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
138,35g |
|
48,65g |
|
-
|
-
|
| Sel 20: |
1187 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
65,61g |
|
160,46g |
|
-
|
-
|
| Sen 19: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
31,30g |
|
100,60g |
|
-
|
-
|
|
|
