Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 21: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
0,09g |
|
2,44g |
|
-
|
-
|
| Sel 20: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
39,10g |
|
16,53g |
|
-
|
-
|
| Sen 19: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
30,38g |
|
13,21g |
|
-
|
-
|
| Jum 16: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
42,32g |
|
6,72g |
|
-
|
-
|
| Sel 13: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
51,61g |
|
10,79g |
|
-
|
-
|
| Sen 12: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
70,07g |
|
8,26g |
|
-
|
-
|
| Mei 2020 |
| Kam 28: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
27,21g |
|
12,21g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| Jum 13: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,51g |
|
17,00g |
|
-
|
-
|
| Kam 12: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
36,88g |
|
6,77g |
|
-
|
-
|
| Sel 10: |
525 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
32,12g |
|
22,77g |
|
-
|
-
|
| Sen 9: |
603 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
30,37g |
|
10,90g |
|
-
|
-
|
| Jum 6: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
40,67g |
|
10,07g |
|
-
|
-
|
| Kam 5: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
41,13g |
|
7,39g |
|
-
|
-
|
| Rab 4: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
161,83g |
|
13,33g |
|
-
|
-
|
| Sel 3: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
46,15g |
|
5,62g |
|
-
|
-
|
| Sen 2: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
60,19g |
|
5,54g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
61,26g |
|
9,83g |
|
-
|
-
|
| Kam 28: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
58,02g |
|
24,15g |
|
-
|
-
|
| Rab 27: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
129,86g |
|
101,68g |
|
28,57g |
|
-
|
-
|
|
|
