Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1339 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
99,11g |
|
101,51g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
2,33g |
|
11,29g |
|
-
|
-
|
| Kam 14: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
30,78g |
|
37,12g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
87,16g |
|
46,70g |
|
-
|
-
|
| Sel 20: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Min 18: |
1457 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
98,29g |
|
127,63g |
|
-
|
-
|
| Sab 17: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
34,15g |
|
17,35g |
|
-
|
-
|
| Rab 19: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
135,85g |
|
89,67g |
|
-
|
-
|
| Sel 18: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
131,66g |
|
86,99g |
|
-
|
-
|
| Sen 17: |
1713 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
136,69g |
|
103,51g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
4248 *
|
354%
|
Lemak: |
|
Prot: |
|
Karb: |
268,32g |
|
458,38g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
37,63g |
|
2,69g |
|
-
|
-
|
| Sen 10: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
63,28g |
|
7,57g |
|
-
|
-
|
| Min 9: |
1683 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
98,04g |
|
116,46g |
|
88,96g |
|
-
|
-
|
| Sab 8: |
1662 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
140,60g |
|
80,56g |
|
-
|
-
|
| Jum 7: |
1509 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
91,59g |
|
101,10g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
78,34g |
|
99,62g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
56,07g |
|
20,65g |
|
-
|
-
|
| Sen 29: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
13,99g |
|
61,07g |
|
-
|
-
|
|
|
