Entri Makanan dan Latihan Terkini
Desember 2022 |
Rab 14: |
1413 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
55,93g |
|
214,66g |
|
-
|
-
|
Sel 13: |
1108 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
107,99g |
|
158,14g |
|
-
|
-
|
Jum 9: |
1769 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
93,55g |
|
233,42g |
|
-
|
-
|
Kam 8: |
1544 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
86,19g |
|
218,24g |
|
-
|
-
|
Rab 7: |
2285 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
110,08g |
|
281,94g |
|
-
|
-
|
Sel 6: |
2315 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
120,80g |
|
312,65g |
|
-
|
-
|
Sen 5: |
2324 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
111,06g |
|
382,52g |
|
-
|
-
|
Jum 2: |
1653 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
76,57g |
|
150,95g |
|
-
|
-
|
Kam 1: |
1594 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
113,22g |
|
226,27g |
|
-
|
-
|
November 2022 |
Rab 30: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
71,14g |
|
196,83g |
|
-
|
-
|
Sel 29: |
2141 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
97,21g |
|
261,95g |
|
-
|
-
|
Sen 28: |
2581 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
173,45g |
|
271,51g |
|
-
|
-
|
Min 27: |
1921 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
90,70g |
|
265,00g |
|
-
|
-
|
Sab 26: |
2639 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
110,16g |
|
96,92g |
|
252,96g |
|
-
|
-
|
Jum 25: |
1904 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
135,18g |
|
198,72g |
|
-
|
-
|
Kam 24: |
1928 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
94,21g |
|
261,57g |
|
-
|
-
|
Rab 23: |
2403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
91,45g |
|
321,21g |
|
-
|
-
|
Sel 22: |
2051 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
85,39g |
|
199,99g |
|
-
|
-
|
Sen 21: |
2306 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
118,31g |
|
338,32g |
|
-
|
-
|
Januari 2022 |
Sel 25: |
1298 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
91,03g |
|
95,07g |
|
-
|
-
|
|
|