Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
63,01g |
|
120,61g |
|
-
|
-
|
| Sen 1: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
59,38g |
|
139,70g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
60,20g |
|
121,50g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
96,79g |
|
150,22g |
|
-
|
-
|
| Min 17: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
118,02g |
|
176,13g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
85,92g |
|
144,04g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
94,31g |
|
130,48g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1765 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
102,43g |
|
201,20g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
75,94g |
|
0,25g |
|
-
|
-
|
| Sen 10: |
1906 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
116,96g |
|
188,47g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
116,93g |
|
298,85g |
|
-
|
-
|
| Rab 13: |
2098 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
118,64g |
|
315,99g |
|
-
|
-
|
| Sel 12: |
1456 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
95,19g |
|
222,16g |
|
-
|
-
|
| Sen 11: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,50g |
|
11,75g |
|
-
|
-
|
| Min 10: |
1937 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
107,93g |
|
296,24g |
|
-
|
-
|
| Rab 6: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
74,03g |
|
267,65g |
|
-
|
-
|
| Sen 4: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
67,79g |
|
309,26g |
|
-
|
-
|
| Min 3: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
114,35g |
|
284,95g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
94,42g |
|
198,14g |
|
-
|
-
|
| Rab 29: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
97,22g |
|
227,14g |
|
-
|
-
|
|
|
