Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 3: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
6,42g |
|
29,34g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
22,78g |
|
14,08g |
|
-
|
-
|
| Min 24: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
12,71g |
|
34,57g |
|
-
|
-
|
| Oktober 2019 |
| Kam 17: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
105,25g |
|
106,82g |
|
-
|
-
|
| Rab 16: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
72,18g |
|
9,91g |
|
-
|
-
|
| Sen 14: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
187,46g |
|
32,97g |
|
-
|
-
|
| Min 13: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
65,86g |
|
124,69g |
|
-
|
-
|
| Sab 12: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
10,00g |
|
107,00g |
|
-
|
-
|
| Jum 11: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
9,88g |
|
69,73g |
|
-
|
-
|
| Kam 10: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
55,53g |
|
306,40g |
|
-
|
-
|
| Rab 9: |
2243 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
69,71g |
|
294,03g |
|
-
|
-
|
|
|
