Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 7: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
4,95g |
|
26,20g |
|
326*
|
 93
|
| Kam 6: |
-
|
-
|
|
360*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
1*
|
-
|
| Sen 30: |
-
|
-
|
|
279*
|
-
|
| Min 29: |
-
|
-
|
|
17*
|
-
|
| November 2019 |
| Kam 21: |
-
|
-
|
|
172*
|
-
|
| Sel 12: |
-
|
-
|
|
231*
|
-
|
| Sen 4: |
-
|
-
|
|
491*
|
-
|
| Min 3: |
-
|
-
|
|
2*
|
-
|
| Sab 2: |
-
|
-
|
|
110*
|
-
|
| Jum 1: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
5,50g |
|
35,61g |
|
519*
|
335
|
| Oktober 2019 |
| Kam 31: |
-
|
-
|
|
1139*
|
-
|
| Rab 30: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
87,25g |
|
121,85g |
|
643*
|
 530
|
| Sel 29: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
46,76g |
|
101,05g |
|
659*
|
135
|
| Sen 28: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
74,86g |
|
95,03g |
|
644*
|
410
|
| Min 27: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
36,01g |
|
115,71g |
|
68*
|
802
|
| Sab 26: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
80,55g |
|
137,77g |
|
151*
|
1448
|
| Jum 25: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
63,07g |
|
154,47g |
|
532*
|
825
|
| Kam 24: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
76,97g |
|
93,86g |
|
360*
|
684
|
| Rab 23: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
41,36g |
|
95,21g |
|
238*
|
753
|
|
|
