Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
125,15g |
|
98,27g |
|
-
|
-
|
| Jum 13: |
1503 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
129,76g |
|
92,06g |
|
-
|
-
|
| Kam 12: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
124,02g |
|
99,88g |
|
-
|
-
|
| Rab 11: |
1365 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
75,84g |
|
70,92g |
|
-
|
-
|
| Sel 10: |
1418 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
126,80g |
|
98,08g |
|
-
|
-
|
| Sen 9: |
1397 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
125,59g |
|
99,06g |
|
-
|
-
|
| Min 8: |
1534 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
125,44g |
|
98,77g |
|
-
|
-
|
| Sab 7: |
1538 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
131,29g |
|
100,59g |
|
-
|
-
|
| Jum 6: |
1496 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
128,30g |
|
100,60g |
|
-
|
-
|
| Kam 5: |
1457 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
126,29g |
|
102,97g |
|
-
|
-
|
| Rab 4: |
1122 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
93,83g |
|
66,07g |
|
-
|
-
|
| Sel 3: |
1455 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
127,60g |
|
100,62g |
|
-
|
-
|
| Sen 2: |
1546 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
123,99g |
|
98,53g |
|
-
|
-
|
| Min 1: |
1560 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
145,05g |
|
98,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1538 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
135,34g |
|
95,94g |
|
-
|
-
|
| Kam 29: |
1452 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
126,32g |
|
96,99g |
|
-
|
-
|
| Rab 28: |
1369 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
138,07g |
|
99,32g |
|
-
|
-
|
| Sel 27: |
1313 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
129,19g |
|
101,87g |
|
-
|
-
|
| Sen 26: |
1433 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
134,80g |
|
94,73g |
|
-
|
-
|
| Sab 24: |
397 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
26,13g |
|
37,04g |
|
-
|
-
|
|
|
