Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
581 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
42,46g |
|
65,20g |
|
-
|
-
|
| Sel 29: |
662 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
20,50g |
|
80,00g |
|
-
|
-
|
| Jum 18: |
153 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
5,00g |
|
16,80g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
171 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
3,30g |
|
11,90g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
-
|
-
|
|
2469*
|
-
|
| September 2020 |
| Jum 25: |
577 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
42,72g |
|
8,84g |
|
-
|
-
|
| Kam 24: |
867 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
40,32g |
|
125,00g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
124 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
7,81g |
|
11,22g |
|
-
|
-
|
| Jum 28: |
108 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
8,63g |
|
6,79g |
|
-
|
-
|
| Rab 26: |
168 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
8,48g |
|
16,96g |
|
-
|
-
|
| Sel 25: |
95 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,62g |
|
10,89g |
|
-
|
-
|
| April 2020 |
| Sel 14: |
169 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| Kam 9: |
704 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
41,38g |
|
66,69g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
11,00g |
|
76,00g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
380 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
82,00g |
|
-
|
-
|
| Desember 2019 |
| Sab 7: |
228 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
13,97g |
|
32,00g |
|
-
|
-
|
| Jum 6: |
304 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
15,01g |
|
42,94g |
|
-
|
-
|
| Rab 4: |
442 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
38,98g |
|
35,93g |
|
-
|
-
|
| Sel 3: |
573 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
32,24g |
|
56,74g |
|
-
|
-
|
| Min 1: |
619 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
29,26g |
|
88,92g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
238 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
5,17g |
|
28,09g |
|
-
|
-
|
|
|
