Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
28,15g |
|
111,96g |
|
-
|
-
|
| Sel 10: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sen 9: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| Min 8: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
43,10g |
|
1,62g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
53,21g |
|
45,59g |
|
-
|
-
|
| Rab 10: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
41,71g |
|
44,92g |
|
-
|
-
|
| Sen 1: |
174 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
11,75g |
|
11,89g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
146 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,65g |
|
19,44g |
|
-
|
-
|
| Sen 3: |
201 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
8,11g |
|
33,88g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
642 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
24,12g |
|
102,24g |
|
-
|
-
|
| September 2023 |
| Min 17: |
216 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
7,38g |
|
37,32g |
|
-
|
-
|
| Min 10: |
968 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
38,18g |
|
148,72g |
|
-
|
-
|
| Sel 5: |
590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
31,06g |
|
49,54g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
368 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
17,62g |
|
56,57g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
278 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
35,17g |
|
5,31g |
|
-
|
-
|
| Jum 2: |
625 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
37,24g |
|
79,61g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
348 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
27,69g |
|
10,18g |
|
-
|
-
|
| Sab 27: |
337 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
44,54g |
|
1,48g |
|
-
|
-
|
| Rab 24: |
272 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
27,01g |
|
29,35g |
|
-
|
-
|
|
|
