Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
16,94g |
|
52,64g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
50,21g |
|
215,09g |
|
-
|
-
|
| Sab 18: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
62,03g |
|
212,98g |
|
-
|
-
|
| Jum 17: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
79,51g |
|
215,12g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 8: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,51g |
|
24,96g |
|
-
|
-
|
| Kam 7: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
39,59g |
|
112,08g |
|
-
|
-
|
| Rab 6: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
52,37g |
|
97,62g |
|
-
|
-
|
| Sel 5: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
61,12g |
|
161,60g |
|
-
|
-
|
| Sen 4: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
62,85g |
|
110,85g |
|
2322*
|
 937
|
| Februari 2024 |
| Kam 29: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
83,28g |
|
141,43g |
|
2322*
|
639
|
| Rab 28: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
76,85g |
|
194,22g |
|
-
|
-
|
| Sel 27: |
1902 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,78g |
|
55,23g |
|
209,87g |
|
-
|
-
|
| Sen 26: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,61g |
|
57,58g |
|
108,84g |
|
2094*
|
607
|
| Jum 23: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
39,15g |
|
28,85g |
|
-
|
-
|
| Rab 21: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
28,45g |
|
115,35g |
|
-
|
-
|
| Min 18: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
2,30g |
|
22,00g |
|
-
|
-
|
| Sab 17: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
8,25g |
|
28,50g |
|
-
|
-
|
| Sel 20: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
43,75g |
|
141,00g |
|
-
|
-
|
|
|
