Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
25,01g |
|
46,10g |
|
-
|
-
|
| Jum 20: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
47,71g |
|
140,45g |
|
-
|
-
|
| Kam 19: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
53,37g |
|
98,22g |
|
-
|
-
|
| Rab 18: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
80,18g |
|
141,39g |
|
-
|
-
|
| Sel 17: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
62,77g |
|
141,91g |
|
-
|
-
|
| Sen 16: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
57,81g |
|
106,97g |
|
-
|
-
|
| Min 15: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
68,29g |
|
139,09g |
|
-
|
-
|
| Sab 14: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
49,42g |
|
74,32g |
|
-
|
-
|
| Jum 13: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
43,85g |
|
127,93g |
|
-
|
-
|
| Kam 12: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
29,45g |
|
60,09g |
|
-
|
-
|
| Rab 11: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
80,21g |
|
118,26g |
|
-
|
-
|
| Sel 10: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
64,87g |
|
161,32g |
|
-
|
-
|
| Sen 9: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
53,11g |
|
140,56g |
|
-
|
-
|
| Min 8: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
89,29g |
|
131,81g |
|
-
|
-
|
| Sab 7: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
92,53g |
|
171,41g |
|
-
|
-
|
| Jum 6: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
67,22g |
|
158,33g |
|
-
|
-
|
| Kam 5: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
75,87g |
|
122,30g |
|
-
|
-
|
| Rab 4: |
2254 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
130,81g |
|
105,52g |
|
211,29g |
|
-
|
-
|
| Sel 3: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
73,20g |
|
152,42g |
|
-
|
-
|
| Sen 2: |
2023 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
110,85g |
|
98,34g |
|
138,28g |
|
-
|
-
|
|
|
