Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
15,54g |
|
69,40g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
24,21g |
|
75,89g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
24,00g |
|
31,18g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
58,60g |
|
144,24g |
|
-
|
-
|
| Sen 11: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
57,92g |
|
75,72g |
|
-
|
-
|
| Min 10: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
70,16g |
|
95,16g |
|
-
|
-
|
| Rab 6: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
60,24g |
|
52,25g |
|
-
|
-
|
| Min 3: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
86,09g |
|
150,48g |
|
-
|
-
|
| Jum 1: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
77,35g |
|
169,76g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,98g |
|
85,22g |
|
180,71g |
|
-
|
-
|
| Sel 29: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
95,91g |
|
141,79g |
|
-
|
-
|
| Jum 18: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
56,94g |
|
205,81g |
|
-
|
-
|
| Kam 17: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
56,32g |
|
161,89g |
|
-
|
-
|
| Rab 16: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
60,39g |
|
143,62g |
|
-
|
-
|
| Sel 15: |
719 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
40,71g |
|
72,74g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
46,38g |
|
125,16g |
|
-
|
-
|
| Sel 2: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
30,03g |
|
72,54g |
|
-
|
-
|
| Sen 1: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
55,83g |
|
119,01g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
38,26g |
|
59,37g |
|
-
|
-
|
| Jum 7: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
76,74g |
|
159,59g |
|
-
|
-
|
|
|
