Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
131,15g |
|
68,27g |
|
-
|
-
|
| Rab 4: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,32g |
|
37,22g |
|
123,60g |
|
-
|
-
|
| Sel 3: |
1788 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
99,59g |
|
153,91g |
|
-
|
-
|
| Sen 2: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
74,90g |
|
119,29g |
|
-
|
-
|
| Min 1: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
62,02g |
|
183,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
119,96g |
|
72,50g |
|
165,78g |
|
1995*
|
 13
|
| Jum 30: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
42,80g |
|
137,36g |
|
-
|
-
|
| Kam 29: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
21,25g |
|
22,46g |
|
-
|
-
|
| Sel 20: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
91,00g |
|
97,01g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
3,66g |
|
44,37g |
|
-
|
-
|
| Sen 15: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
6,51g |
|
34,56g |
|
-
|
-
|
| Kam 11: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Sel 19: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,44g |
|
132,12g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
8,35g |
|
9,58g |
|
-
|
-
|
| Sen 12: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
67,06g |
|
92,10g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
40,17g |
|
24,20g |
|
-
|
-
|
| Sen 13: |
636 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
50,52g |
|
43,52g |
|
-
|
-
|
| Min 12: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
32,32g |
|
89,89g |
|
-
|
-
|
| Sel 7: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
60,75g |
|
64,01g |
|
-
|
-
|
|
|
