Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
317*
|
-
|
| Rab 18: |
-
|
-
|
|
451*
|
-
|
| Sel 17: |
-
|
-
|
|
351*
|
-
|
| Sen 16: |
-
|
-
|
|
5*
|
-
|
| Min 15: |
-
|
-
|
|
562*
|
-
|
| Sab 14: |
-
|
-
|
|
305*
|
-
|
| Jum 13: |
-
|
-
|
|
393*
|
-
|
| Kam 12: |
-
|
-
|
|
373*
|
-
|
| Rab 11: |
-
|
-
|
|
222*
|
-
|
| Sel 10: |
-
|
-
|
|
473*
|
-
|
| Sen 9: |
-
|
-
|
|
597*
|
-
|
| Min 8: |
-
|
-
|
|
430*
|
-
|
| Sab 7: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
44,60g |
|
138,13g |
|
294*
|
 673
|
| Jum 6: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
7,48g |
|
28,92g |
|
871*
|
 668
|
| Agustus 2024 |
| Kam 1: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
19,50g |
|
104,80g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
17,72g |
|
46,10g |
|
-
|
-
|
| Jum 26: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
10,98g |
|
74,85g |
|
-
|
-
|
| Kam 25: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
47,44g |
|
146,91g |
|
-
|
-
|
| Jum 19: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
37,53g |
|
76,76g |
|
-
|
-
|
| Kam 18: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
1,38g |
|
6,82g |
|
-
|
-
|
| Sen 1: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
25,77g |
|
83,70g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
19,32g |
|
108,06g |
|
-
|
-
|
| Rab 27: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
28,56g |
|
172,57g |
|
-
|
-
|
| Sel 26: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
53,68g |
|
235,30g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
2,32g |
|
4,48g |
|
332*
|
291
|
| Min 10: |
-
|
-
|
|
55*
|
-
|
| Sab 9: |
-
|
-
|
|
262*
|
-
|
| Jum 8: |
-
|
-
|
|
300*
|
-
|
| Kam 7: |
-
|
-
|
|
258*
|
-
|
| Rab 6: |
-
|
-
|
|
437*
|
-
|
|
|
