| Rata-rata Harian: |
Latihan: 403 Kal |
|
Makanan: 585 Kal |
(Lemak: 16,13g, Protein: 26,04g, Karb: 83,52g) |
| Total Bulanan: |
Latihan: 5644 Kal |
|
Makanan: 1170 Kal |
(Lemak: 32,26g, Protein: 52,08g, Karb: 167,05g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -668 |
|
7
 |
Bersih 673 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
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18
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19
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20
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21
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22
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|
23
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24
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25
|
26
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27
|
28
|
29
|
|
30
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (57%)
Lemak (25%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1500 kalori (26 Des 23)
|
