Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 13: |
543 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
22,87g |
|
43,21g |
|
-
|
-
|
| Sen 9: |
2280 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
53,87g |
|
256,39g |
|
-
|
-
|
| Min 8: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
17,25g |
|
52,23g |
|
-
|
-
|
| Sab 7: |
607 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
18,15g |
|
65,18g |
|
-
|
-
|
| Kam 5: |
811 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
19,77g |
|
120,83g |
|
-
|
-
|
| Rab 4: |
1791 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
63,22g |
|
258,64g |
|
-
|
-
|
| Sen 2: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,89g |
|
75,55g |
|
-
|
-
|
| Min 1: |
1896 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
55,03g |
|
282,28g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1849 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
64,67g |
|
270,41g |
|
-
|
-
|
| Sen 12: |
2764 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
121,06g |
|
76,93g |
|
346,47g |
|
-
|
-
|
| Min 11: |
2626 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
94,65g |
|
100,20g |
|
353,24g |
|
-
|
-
|
| Sab 10: |
2708 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
107,33g |
|
90,80g |
|
346,64g |
|
-
|
-
|
| Jum 9: |
2501 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
96,20g |
|
342,12g |
|
-
|
-
|
| Kam 8: |
2873 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
112,54g |
|
97,70g |
|
368,34g |
|
-
|
-
|
| Rab 7: |
2468 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
84,17g |
|
292,06g |
|
-
|
-
|
| Sel 6: |
2326 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
57,69g |
|
382,11g |
|
-
|
-
|
| Sen 5: |
2363 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
70,31g |
|
257,92g |
|
-
|
-
|
| Min 4: |
2395 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
89,49g |
|
319,66g |
|
-
|
-
|
| Sab 3: |
2045 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
62,16g |
|
332,72g |
|
-
|
-
|
| Jum 2: |
2015 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
67,73g |
|
250,74g |
|
-
|
-
|
|
|
