Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
17,39g |
|
72,00g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
19,25g |
|
0,00g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
26,51g |
|
89,09g |
|
-
|
-
|
| Kam 23: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
92,84g |
|
145,68g |
|
-
|
-
|
| Rab 8: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
128,40g |
|
157,88g |
|
-
|
-
|
| Agustus 2021 |
| Rab 11: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
49,89g |
|
113,33g |
|
-
|
-
|
| Sel 10: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
72,93g |
|
172,02g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
1868 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
79,33g |
|
183,19g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
67,00g |
|
148,98g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
31,56g |
|
73,00g |
|
-
|
-
|
| Sel 18: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
76,74g |
|
196,99g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
85,03g |
|
211,80g |
|
-
|
-
|
| Sen 5: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
84,55g |
|
159,21g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
72,19g |
|
116,05g |
|
-
|
-
|
| Kam 18: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
102,36g |
|
215,26g |
|
-
|
-
|
| Rab 17: |
1912 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
97,40g |
|
231,91g |
|
-
|
-
|
| Sel 16: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
51,08g |
|
135,13g |
|
-
|
-
|
| Sen 15: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
83,45g |
|
219,52g |
|
-
|
-
|
| Sab 13: |
2055 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
72,91g |
|
250,90g |
|
-
|
-
|
| Jum 12: |
2215 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
105,44g |
|
221,49g |
|
-
|
-
|
|
|
