Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
36,07g |
|
34,50g |
|
-
|
-
|
| Sel 29: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
47,67g |
|
43,71g |
|
-
|
-
|
| Sen 28: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
109,91g |
|
46,75g |
|
-
|
-
|
| Jum 25: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
9,89g |
|
29,57g |
|
-
|
-
|
| Kam 24: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
39,68g |
|
60,26g |
|
-
|
-
|
| Rab 23: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
78,60g |
|
143,09g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1730 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
61,41g |
|
58,25g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
51,58g |
|
31,99g |
|
-
|
-
|
| Kam 18: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
37,87g |
|
60,66g |
|
-
|
-
|
| Sel 16: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
62,22g |
|
71,94g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
21,73g |
|
17,14g |
|
-
|
-
|
| Jum 19: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
77,25g |
|
35,82g |
|
-
|
-
|
| Kam 18: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
65,40g |
|
64,39g |
|
-
|
-
|
| Rab 17: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
69,66g |
|
48,49g |
|
-
|
-
|
| Sel 16: |
317 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
45,43g |
|
20,53g |
|
-
|
-
|
| Sen 15: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
43,45g |
|
56,57g |
|
-
|
-
|
| Sel 9: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
11,15g |
|
31,96g |
|
-
|
-
|
| Kam 4: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
12,75g |
|
5,25g |
|
-
|
-
|
| Rab 3: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
24,18g |
|
50,64g |
|
-
|
-
|
| Sel 2: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,41g |
|
-
|
-
|
|
|
