Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
54,64g |
|
140,79g |
|
-
|
-
|
| Sen 22: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
20,54g |
|
90,38g |
|
-
|
-
|
| Min 21: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
33,26g |
|
71,45g |
|
-
|
-
|
| Sab 20: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
69,11g |
|
126,48g |
|
-
|
-
|
| Jum 19: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
64,58g |
|
166,44g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
36,32g |
|
107,79g |
|
-
|
-
|
| Rab 25: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
52,85g |
|
160,29g |
|
-
|
-
|
| Min 22: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
48,34g |
|
138,67g |
|
-
|
-
|
| Sab 21: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
67,26g |
|
156,67g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
8,35g |
|
11,88g |
|
-
|
-
|
| Sab 29: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
46,85g |
|
146,84g |
|
-
|
-
|
| Jum 28: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
41,69g |
|
234,11g |
|
-
|
-
|
| Kam 27: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
83,85g |
|
108,74g |
|
-
|
-
|
| Sel 25: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
35,55g |
|
49,90g |
|
-
|
-
|
| Sen 24: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
89,89g |
|
82,60g |
|
-
|
-
|
| Min 23: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
74,22g |
|
186,58g |
|
-
|
-
|
| Sab 22: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
117,69g |
|
150,63g |
|
-
|
-
|
| Jum 21: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
60,39g |
|
29,80g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
45,62g |
|
54,75g |
|
-
|
-
|
| Jum 29: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
59,64g |
|
148,42g |
|
-
|
-
|
|
|
