Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
2,10g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
23,34g |
|
42,18g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
18,22g |
|
48,20g |
|
-
|
-
|
| Kam 28: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
28,24g |
|
88,41g |
|
-
|
-
|
| Rab 27: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
51,21g |
|
82,24g |
|
-
|
-
|
| Sel 26: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
14,58g |
|
36,33g |
|
-
|
-
|
| Min 24: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
61,74g |
|
78,35g |
|
-
|
-
|
| Sab 23: |
1993 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
95,15g |
|
238,45g |
|
-
|
-
|
| Jum 22: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
69,30g |
|
110,76g |
|
-
|
-
|
| Kam 21: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
82,47g |
|
141,86g |
|
-
|
-
|
| Rab 20: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
41,09g |
|
159,83g |
|
-
|
-
|
| Sel 19: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
95,91g |
|
158,02g |
|
-
|
-
|
| Jum 1: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
19,21g |
|
35,91g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
64,21g |
|
136,63g |
|
-
|
-
|
| Min 25: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
38,18g |
|
50,40g |
|
-
|
-
|
| Rab 21: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
15,01g |
|
24,24g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
14,48g |
|
30,52g |
|
-
|
-
|
| Rab 17: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
37,01g |
|
107,70g |
|
-
|
-
|
| Sel 16: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
58,10g |
|
117,96g |
|
-
|
-
|
| Sen 15: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
67,23g |
|
187,31g |
|
-
|
-
|
|
|
