Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
14,53g |
|
73,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
1,03g |
|
1,37g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
21,65g |
|
64,58g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
18,19g |
|
70,29g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
57,66g |
|
111,59g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
37,66g |
|
76,29g |
|
-
|
-
|
| April 2021 |
| Sen 5: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
17,63g |
|
71,35g |
|
-
|
-
|
| Kam 1: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
2,95g |
|
23,24g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
97,53g |
|
185,47g |
|
2946*
|
 1642
|
| November 2020 |
| Rab 11: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
37,41g |
|
82,08g |
|
-
|
-
|
| Rab 4: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
44,93g |
|
104,49g |
|
-
|
-
|
| Sel 3: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
32,71g |
|
57,43g |
|
-
|
-
|
| Sen 2: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
72,92g |
|
98,95g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
1077 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
62,93g |
|
151,54g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
624 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
40,11g |
|
9,74g |
|
-
|
-
|
| Sel 14: |
1512 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
116,85g |
|
99,55g |
|
15,70g |
|
-
|
-
|
| Sen 13: |
1861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
147,62g |
|
115,58g |
|
16,07g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
6,24g |
|
27,60g |
|
-
|
-
|
| Sen 22: |
549 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
49,36g |
|
47,21g |
|
2353*
|
1804
|
|
|
