Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
24,06g |
|
115,55g |
|
-
|
-
|
| Rab 7: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
34,72g |
|
206,14g |
|
-
|
-
|
| Sel 6: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
54,02g |
|
99,44g |
|
-
|
-
|
| Sen 5: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
55,35g |
|
100,99g |
|
-
|
-
|
| Min 4: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
42,61g |
|
101,45g |
|
-
|
-
|
| Sab 3: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
43,55g |
|
104,90g |
|
-
|
-
|
| Jum 2: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
45,27g |
|
117,59g |
|
-
|
-
|
| Kam 1: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
51,22g |
|
117,99g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,14g |
|
19,07g |
|
-
|
-
|
| Sen 29: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
19,71g |
|
40,76g |
|
-
|
-
|
| Min 28: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
53,97g |
|
124,75g |
|
-
|
-
|
| Sab 27: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
62,83g |
|
133,34g |
|
-
|
-
|
| Jum 26: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
49,28g |
|
102,46g |
|
-
|
-
|
| Kam 25: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
63,36g |
|
122,80g |
|
-
|
-
|
| Rab 24: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
62,28g |
|
123,74g |
|
-
|
-
|
| Sel 23: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
45,15g |
|
112,30g |
|
-
|
-
|
| Sen 22: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
44,97g |
|
127,35g |
|
2351*
|
 1477
|
| Min 21: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
58,35g |
|
118,28g |
|
2359*
|
1442
|
| Sab 20: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
49,07g |
|
96,42g |
|
-
|
-
|
| Jum 19: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
47,87g |
|
129,11g |
|
-
|
-
|
|
|
