Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
922 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
38,35g |
|
81,49g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1150 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
43,84g |
|
125,69g |
|
-
|
-
|
Jum 30: |
1589 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
82,35g |
|
114,61g |
|
-
|
-
|
Kam 29: |
1545 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
66,99g |
|
118,00g |
|
-
|
-
|
Rab 28: |
1242 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
63,48g |
|
71,08g |
|
-
|
-
|
Sen 26: |
757 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
49,76g |
|
64,10g |
|
-
|
-
|
Min 25: |
1768 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
62,90g |
|
194,76g |
|
-
|
-
|
Sab 24: |
1593 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
95,32g |
|
129,80g |
|
-
|
-
|
Jum 23: |
1202 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
79,60g |
|
83,33g |
|
-
|
-
|
Kam 22: |
1414 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
91,41g |
|
104,07g |
|
-
|
-
|
Rab 21: |
1180 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
107,51g |
|
73,72g |
|
-
|
-
|
Sel 20: |
1778 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
107,91g |
|
146,34g |
|
-
|
-
|
Sen 19: |
1322 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
79,40g |
|
135,49g |
|
-
|
-
|
Min 18: |
925 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
40,24g |
|
118,10g |
|
-
|
-
|
Juli 2024 |
Sab 13: |
1085 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
60,77g |
|
74,67g |
|
-
|
-
|
Jum 12: |
1660 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
78,67g |
|
167,73g |
|
-
|
-
|
Kam 11: |
1099 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
61,29g |
|
98,67g |
|
-
|
-
|
Juni 2024 |
Kam 20: |
1644 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
71,08g |
|
138,83g |
|
-
|
-
|
Rab 19: |
1190 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
42,70g |
|
100,76g |
|
-
|
-
|
Sel 18: |
1423 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
82,62g |
|
158,25g |
|
-
|
-
|
|
|