Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
30,27g |
|
65,12g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
61,65g |
|
77,45g |
|
-
|
-
|
| Sel 7: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
21,89g |
|
51,83g |
|
-
|
-
|
| Rab 1: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
20,88g |
|
78,90g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
29,76g |
|
82,48g |
|
-
|
-
|
| Min 14: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
0,43g |
|
4,68g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
68,47g |
|
152,16g |
|
-
|
-
|
| Sel 5: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
31,98g |
|
85,01g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
71,73g |
|
70,51g |
|
-
|
-
|
| Sel 27: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
44,13g |
|
55,49g |
|
-
|
-
|
| Sen 26: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
61,96g |
|
157,27g |
|
-
|
-
|
| Sab 24: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
76,20g |
|
74,89g |
|
-
|
-
|
| Jum 16: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
24,82g |
|
101,12g |
|
-
|
-
|
| Kam 1: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
35,91g |
|
52,56g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
52,44g |
|
198,41g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
17,95g |
|
26,57g |
|
-
|
-
|
| Kam 6: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
29,08g |
|
58,26g |
|
-
|
-
|
| Rab 5: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
64,31g |
|
71,91g |
|
-
|
-
|
| Sel 4: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
48,48g |
|
153,52g |
|
-
|
-
|
| Sen 3: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
88,63g |
|
160,47g |
|
-
|
-
|
|
|
