Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 10: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
74,69g |
|
59,18g |
|
-
|
-
|
| Sel 9: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
55,65g |
|
62,28g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
10,81g |
|
47,22g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
26,02g |
|
17,54g |
|
-
|
-
|
| Jum 28: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
50,10g |
|
80,34g |
|
-
|
-
|
| Kam 27: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
96,93g |
|
63,40g |
|
-
|
-
|
| Rab 26: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
78,97g |
|
127,14g |
|
-
|
-
|
| Sel 25: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
38,99g |
|
48,11g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
15,81g |
|
28,77g |
|
-
|
-
|
| Jum 14: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
45,66g |
|
53,67g |
|
-
|
-
|
| Kam 13: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
19,69g |
|
16,28g |
|
-
|
-
|
| Rab 12: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
52,75g |
|
64,94g |
|
-
|
-
|
| Sel 11: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
86,06g |
|
148,82g |
|
-
|
-
|
| Sen 10: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
54,32g |
|
59,69g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
16,77g |
|
26,48g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
22,07g |
|
23,87g |
|
-
|
-
|
| Kam 21: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
73,54g |
|
80,41g |
|
-
|
-
|
| Rab 20: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
35,89g |
|
38,98g |
|
-
|
-
|
| Sel 19: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
64,17g |
|
54,12g |
|
-
|
-
|
| Sen 18: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
11,75g |
|
26,24g |
|
-
|
-
|
|
|
